CPT is a collective of the best Personal Trainers, nutritionists, sleep, and mindset coaches. By providing the best individual training and coaching rather than trying to be a Jack of all trades we can ensure you get consistent, long lasting results that you have been looking for but never managed to achieve.

If you can relate to any or all of following or have a general enquiry contact us to schedule your free consultation call.

  • Yoyo dieting and miserable low calorie weight loss diets only to then regain more weight?

  • Constant fatigue and poor sleep?

  • Discomfort and pain from poor posture or post surgery issues?

  • Forty plus and want to get on top of your health and fitness now?

  • Pre/postnatal health and fitness and a return to how you were and lose the baby weight?

  • Joined a gym but don’t know what to do? Or you have had PT before but didn’t get the results you were expecting?

Testimonial

Adam took the challenge of getting me walking without pain again. I had been though physio’ after an operation on my hip that didn’t seem to be getting anywhere. When I would vaguely point to an area of pain, he would introduce new exercises that targeted the right muscles.

I have one knee with chronic problems, the other was acutely painful before i trained with CPT. No anymore, i’m happily able to walk pain free. he genuinely improved my quality of life.

Don’t tell him but i may have even had fun while doing so!

Amy L.

Senior project designer, 36.